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In this issue:
June News
Update your information and sign up for classes
Online Feldenkrais Method® Classes
Pool - Brier Stone - Clarke County
Ida Lee, Brier Stone and Clarke County Rec Center
Accessing Online Classes
Fit Over Forty
June News

Dears
Pool at Brier Stone is OPEN!! and beautiful. I am having VERY small gatherings in the pool, 7 days a week, 2 people at a time only  with masks. Contact me if you would like to be included.
 
If you have been coming to my Feldenkais Method classes, you often ask what to do when the lesson is over. Here is a short blog on the subject by my Feldenkrais trainer, David Zemach-Bersin. What to do when the Lesson is Over
 
I miss everyone so much, and hope to see some of you soon. It is great to see some of you on Zoom and have our little before and after class chats.
Do take care. 

Big virtual hugs
Jane
Contact me if you have questions about the technology or the classes.
 
 
 
Update your information and sign up for classes
Please everyone, update your information, by completing a client record on my website and signing a new liability waiver.
here is the link:
When you have signed up, please try and register for a class! trying to get this working!
 
 
Online Feldenkrais Method® Classes

 Feldenkrais Method®

Awareness through Movement Classes®

Online

June, July, August 2020

Or call in: One tap mobile
+16468769923,,3353593277# US (New York)
 
all classes now require a password -
email fitoverforty@jesed.com  or text 703-2303-2264 to obtain password
You can now set up and account and sign up online: Set up an account and sign up for all classes online. You will automatically get the sign in information
 
5 classes for $40 Pay here 
 
1 class $12 (drop in only possible if the series is a go) Pay for Single Class
2nd & 3rd class of the week - $8.00
Owe another amount? or make a donation

Payment box will open in a new window in your browser

See Jane's Calendar
 
Contact me for a password to attend class
Never tried a Feldenkrais Methodt® Awareness through Movementt® class? This is a perfect time. Get on your mat or on your bed, put your camera so that I can see you and join in. A perfect way to de-stress, relax and move.

See below for my other classes. Many of my colleagues have classes online also. Look for them on www.feldyEastern.com Online Classes or on www.feldenkrais.com
 
Pool - Brier Stone - Clarke County
2 x 2
starting at 12:30 each day
12:30
2pm
3:30
Guidelines for outdoor classes are 10 feet apart and that is very hard to maintain in my pool. Since we are not putting our faces in, I am asking that you wear a mask, come dressed, clean the bathroom when you are done and have only 1 person in the studio at a time.  
For those of you close by there is a special summer rate! $25/week for unlimited classes - Unlimited classes for $25 a week.. Come to Feldenkrais and to the Pool. Pool is open 7 days a week. Sign up here.  Brier Stone Pool sign up
 
Ida Lee, Brier Stone and Clarke County Rec Center
Clarke County and Frederick County are both in Phase 2 now. Clarke County Parks and Rec is currently holding a few outdoor classes, one online class (Chair Yoga) and an indoor balance class. The Clarke County pool is open, basically by appointment. See their website. Special reservations for kids play time and for lap swimming.

 
Ida Lee pool opened on Friday June 13th. They have lanes for water walking and for swimming only. No classes are offered and bring your own equipment. Ida Lee is holding a few outdoor fitness classes and Monday will begin with indoor land classes. Reservations are required. ALL pool classes and kids camps have been canceled until September. The 9:30 and 10:30 classes are both in the September schedule at 45 minutes instead of 50 minutes and with limited enrollment.
 
Fit Over Forty - Brier Stone will continue to hold online Feldenkrais Method classes and may add more online offerings. We will enjoy the pool 2 x 2 and see how the summer progresses.
Accessing Online Classes
Zoom now requires that all users have Zoom 5.3. If you have trouble logging in you will receive a prompt to download the new version.
Zoom has updated their security features and you must now have a password to join the meetings. The old link to my classes will probably work, but it will prompt you for a password. Please email me if you are interested in getting the password to attend class. Also let me know if you would like an invitation from my calendar and to which classes.
I know everyone's schedule is in flux and the world is just very confusing. Let me know if you would like to see a class at a different time? or if you would like an individual session.
 
Fit Over Forty
Contact me at
fitoverforty@jesed.com, 703-203-2264 or 540-955-4169, @FitFeldy   
 
Jane Johnston, BS Psy
Guild Certified Feldenkrais Practitioner®
Aquatic Therapy and Rehab Exercise Specialist
Certified Instructor Yang Family Style Tai Chi Quan
Post-Rehab Conditioning Specialist
Registered/Certified Yoga Teacher
Registered Somatic Therapist
Adapted Aquatics Instructor
Cancer Exercise Specialist
AquaStretch™ Facilitator
703-203-2264                                                              fitoverforty@jesed.com
540-955-4169                                                       www.fitoverfortyvirginia.com
@FitFeldy                                   www. Facebook.com/FitOverFortyVirginia
Skype: JaneCuttingSmartJohnston 
 
 
 "Exercise is the key to long-term management of most medical conditions."
 
Michael K. Jones, PhD, PT
 
"Walking is man's best medicine."   
 
Hippocrates        
 
 
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.·´¯`·.. ><((((º>`·.¸¸.·´¯`·...¸><((((º>
 
 
In the United States of America, the following are registered service marks, collective marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration® Awareness Through Movement®; Guild Certified Feldenkrais Teacher®; and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: ATMSM, FISM, Guild Certified Feldenkrais PractitionerCM, and Feldenkrais™.  All photographs © 2007 Rosalie O´Connor. All rights reserved.
 
Fit Over Forty • 3927 Lord Fairfax Highway • Berryville, VA 22611
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