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HealthProducts2 August 2020 News Letter
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Here are Seven Sleep Inducing Foods
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1. Warm Milk
A glass of warm milk is a perfect beverage to induce sound sleep
According to Ayurveda, a glass of warm milk is a perfect beverage to induce sound sleep. Science seems to back the idea, too. Milk contains tryptophan, an amino acid that converts into serotonin. Serotonin is known to have soothing effects in the brain, which helps you sleep well. According to 'The Complete book of Ayurvedic Home Remedies,' adding a pinch of nutmeg, a pinch of cardamom and some crushed almonds would not only improve the taste of the milk, but also help promote good sleep. Even garlic milk is a good pick for inducing sleep. Mix together 1 cup milk, 1/4th cup water and 1 clove of fresh, chopped garlic. Boil the milk and consume warm.
2. Cherries
Cherries contain melatonin, a hormone produced by the pineal gland
Cherries contain melatonin, a hormone produced by the pineal gland that regulates our sleep-wake cycle. According to the book, 'The Complete Book of Home Remedies', cherries are 'good mental fatigue and stress.' Eating 10-12 cherries a day could help you catch some good sleep.
3. Almonds
In addition to enhancing the brain power, almonds could help you support sound sleep as well
In addition to enhancing the brain power, almonds could help you support sound sleep as well. Just like milk, almonds contain tryptophan, which has soothing effects on the brain and nerves. On the other hand magnesium is helpful in keeping your heart's rhythm steady. Have a handful of them each day and have a sound sleep.
Dark chocolates are one of the best sleep inducing foods
4. Dark Chocolate
Yes, you read that right. Dark chocolates are one of the best sleep inducing foods. Dark chocolates also contain serotonin, which has a calming effect on your mind and nerves and helps you catch up with some valuable sleep. Make sure you don't take this information as a signal to load up on dark chocolates. Remember, excess of anything can harm you in the long run. Moderation is the key to good health.
5. Bananas
Bananas could also prove immensely effective in making you sleep comfortably
Bananas could also prove immensely effective in making you sleep comfortably. They contain muscle relaxing magnesium and potassium. Not to mention the good carb content present in bananas that could make you feel sleepy naturally.
6. Oats
Oats are filling, weight loss-friendly and one of the best sleep inducing foods, too! Why you ask? Because of the sleep-inducing melatonin that will help you wind down in no time. Throw in some berries and honey on top and sleep comfortably.
7. Chamomile Tea
Refreshing, revitalising and fragrant, chamomile tea has soothing effect on nerves
Load up on these foods and sleep comfortably. A good head massage is also an effective and natural remedy to promote sleep.
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You can use this handy UV Sterilizing Pen on may different areas - computer keyboard, cell phones, toys, faucets, pet accessories, dishwasher, even water, and much more!
USAGE
Sterilization of Objects:
- Press & Hold the power button for more than 3 seconds.
- Once the light starts blinking, choose the sterilization mode - 90 seconds vs 60 minutes by pressing the power button (must choose within 5 seconds after turning on)
- After the 5 seconds count down is over, the UV light will turn on.
- Slowly the UV light over the objects that you wish to sterilize. *Note: keep the cap on, and make sure the UV light hits the target area for at least 2-3 seconds.
- Use on keyboards, toys, faucets, pet accessories, door handles, and much more!
Sterilization of Liquids:
- Remove the cap, and put the UV light tube inside the container.
- Turn on the pen and start sterilizing.
- Adjust the sterilization time according to the volume of water. *Note: for 1 L of water, you will need at least 90 seconds of sterilization.
Checking Battery
- Press the On/Off button once.
- If both the 90s & 60m lights are on and steady, it means battery capacity is higher than 20%
- If both the 90s & 60m lights are flashing, it means battery is low, and charging is recommended.
Charging The Sterilizing Pen
- Connect the USB cable to an external battery or an adapter, and then connect the USB cable to the bottom of the sterilizing pen.
- When the pen is charging, the indicator light will show RED. When the pen is fully charged, the indicator light will show GREEN.
***Please avoid direct contact to human body and pets, and do not look directly at the light to prevent any harm. |
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We have had many requests from people that have the GB4000 and would like to use our accessories, Rife Healing Mat and Belt, Flex straps and Velcro straps. So we have fashioned a connector so you can do that.
We have a video showing you how to do it, pretty simple. For more information and to order here is that PAGE
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I am including this link, it is just an introduction, but I think it's important to be aware of things we don't usually think about but do 24 hours a day. If you want to get healthy, be healthy and stay that way, both mental and physical awareness of your internal conversations, I believe, is important. www.nickeganphd.com/transformingyourstory
This was offered to me and I thought it worthy enough to share.
I wanted to let you know that I’m giving away three mini-lessons from my Shift: The Mindset Mastery Course to all of my connections. It’s become clear to me from speaking with entrepreneurs and professionals alike that keeping a positive mindset is of utmost importance during these times. I hope you find these videos useful. Let me know if there is anything I can do to help you on your journey.
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The Coronavirus Sets -- Covid19 is last in the list
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You can use this in a preventative way. I try to do 1 treatment a day on the Covid19 set. If I have been around a lot of people then I will sleep with it that night. Here is the LINK to those frequencies.
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Rife Digital Professional V3 & the Super Mat Pack
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The machine comes with everything you need including feet and hand straps. The Rife Healing Mat and Belt are extra. They will allow you to more directly target and treat a specific area of the body.
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Hello! Please let me introduce myself, my name is Aja, I am a mother of 3, wife to an amazing man and a I am also a passionate photographer.
I have struggled with my weight and feel like I’ve tried all the eating plans, Whole 30, Weight Watchers and Atkins just to name a few and I succeeded until I failed.
A friend turned me onto Pure Exogenous Ketones, WOW what a game changer!!!
Since starting ketones I’ve lost 42 pounds, I’m a more present mom and have more energy to do the things I truly enjoy!
This doesn’t require eating full Keto, working out or completely changing your lifestyle.
What are Ketones? How do they work?
Take a look at this short video
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I am a believer in using whatever is available that makes sense, to treat and remove disease from the body. Combining this with a Rife machine is what I would try if I had Lyme.
Lyme is a difficult disease made even more difficult because there are those in the Medical community that still do not believe that this disease is for real and not in your head. Since this was an overwhelming denial people found other ways to deal with this. Rife machines and Zappers were the only answer for those infected with Lyme. Now there is another option, and combining the two, personally is where I would begin.
Those from Lymeplex got in touch with us as they have also been using the Rife technology along with the Lymeplex for great results and wanted to work with us as we offer some of the best Rife and Zapper technology that is available, effective and affordable.
LymeplexPLUS is a powerful breakthrough for Lyme disease sufferers. It is fast, safe, simple-to-use and highly effective; as reported by licensed health professionals and our retail customers. It is very compatible with other treatments. It is a100% all-natural serum supplement ...and a result of a major scientific breakthrough. We are dedicated to taking a highly collaborative and holistic approach with our Alternative Medicine Practitioners and Bioenergy Partners. And, it's working!
Many of our doctors have told us that our protocol is the most effective and affordable treatment that they have used to date for the treatment of Lyme disease.
Learn more about this revolutionary advancement for the treatment of Lyme disease at www.lymeplex.com
It's history
This liquid supplement was tested successfully by doctors for over a decade, as a powerful agent, with autoimmune diseases, including Osteoarthritis, as well as Rheumatoid and Psoriatic Arthritis. It also proved its astonishing power with a broad range of infections, allergies, and headaches before it was discovered to be effective in treating Lyme disease in October of 2018.
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How to Boost Your Family's Physical
and Mental Health During the Pandemic
14 Resources to Stay Active When You’re Stuck at Home
If you and your kids are still staying close to home due to the coronavirus pandemic, you may be looking for some ways to stay active while social distancing — especially if you're still not comfortable with in-person gym or yoga classes. To assist your family in staying physically, mentally, and emotionally well amid the coronavirus pandemic, we’ve compiled the following resources for kids, teens, and adults alike.
Activities & Workouts to Keep Your Family Physically Fit
Kid-Friendly Meditations and Yoga Poses to Calm the Mind
Tips for Creating the Ultimate At-Home Workout Space
Even though restrictions have lifted, many families remain uncomfortable when it comes to
group classes or training. If you’re keeping everyone close to home, there are plenty of ways to make health and wellness a family affair. Plus, these tips and resources will help to keep your loved ones safe and healthy during the pandemic, which is the most important thing of all.
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We always suggest organic ingredients but at least no GMOs.
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Sautéed Shrimp and Couscous Dinner
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Sautéed shrimp with a side of couscous and a baby field greens salad provide a lovely dinner. Combine any leftover with red peppers, arugula and Parmesan for a hearty salad the following day. Preparation time is minimal with spectacular results.
Ingredients:
- 1 tablespoon extra virgin olive oil
- 1 1/2 pound medium shrimp, peeled and deveined
- 2 cloves garlic, finely chopped
- Salt and pepper to taste
- 1 1/2 teaspoon lemon juice
- 8 cups loosely packed baby field greens
- 1/3 cup Italian-style vinaigrette dressing
- 1 1/4 cup uncooked couscous, prepared according to package directions
- 2 tablespoons grated Parmesan cheese
Method:
Heat 1 tablespoon of the oil in a large skillet over medium high heat. Add shrimp, garlic, salt and pepper and cook for about 5 minutes. Add lemon juice and stir well.
Arrange field greens in a serving bowl and toss with dressing. Arrange salad on plates with shrimp and couscous, garnish with Parmesan cheese and serve.
Nutritional Info:
Per Serving:450 calories (110 from fat), 12g total fat, 2g saturated fat, 255mg cholesterol,850mg sodium, 48g carbohydrate (5g dietary fiber, 3g sugar), 36g protein
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This easy breakfast recipe yields impressive results. Simply whisk together eggs, flour and milk, then pour into a hot buttered skillet and place in the oven. Watch in amazement as the pancake rises out of the pan! The recipe can be made in one large skillet or two smaller ones. Make into a dessert by serving with cooked apples, peaches or other fruit.
Ingredients:
- 2 tablespoons unsalted butter
- 4 eggs
- 1/2 cup unbleached all-purpose flour
- 1/2 cup whole milk
- Topping
- 2 teaspoons lemon juice
- 2 teaspoons powdered sugar
Method:
Preheat the oven to 425°F. Melt the butter over low heat in a 10- or 11-inch cast iron skillet. Whisk eggs in a medium bowl. Whisk in flour and milk until mixture is well combined and no longer lumpy.
Pour the batter into the skillet over the melted butter. Bake for 25 minutes, until pancake is puffed and golden brown.
Remove the pancake from the oven. Cut into wedges and transfer to a plate. Sprinkle with a squeeze of lemon juice and powdered sugar. Serve with butter and maple syrup, if desired.
Nutritional Info:
Per Serving:Serving size: About 1/2 pancake, 400 calories (200 from fat), 23g total fat, 11g saturated fat, 465mg cholesterol, 160mg sodium, 32g carbohydrate (1g dietary fiber, 6g sugar), 17g protein
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Spanish-Style Grilled Portobello Mushrooms and Peppers
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Capers, sherry vinegar and Manchego cheese bring Mediterranean flair to grilled mushrooms and peppers. This dish can be served warm or at room temperature. Leftovers are equally delicious, so you may want to consider doubling the recipe.
Ingredients:
- 8 large portobello mushroom caps
- 3 red bell peppers
- 4 tablespoons extra-virgin olive oil, divided
- 1/2 teaspoon sea salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 tablespoon raisins
- 2 tablespoons sherry vinegar
- 1 clove garlic, finely chopped
- 1 tablespoon capers
- 2 ounces Manchego cheese, shaved
Method:
Preheat grill. Remove stems from mushrooms and brush off any dirt. Cut peppers into quarters and remove seeds and membranes. Brush vegetables with a tablespoon of oil and sprinkle with 1/4 teaspoon each of salt and pepper. Cook vegetables over moderate heat until browned and tender, turning once or twice, 8 to 12 minutes.
Meanwhile, combine raisins and vinegar in a small bowl and allow to sit for 10 minutes. Stir garlic and remaining salt and pepper into the raisin-vinegar mixture. Gradually drizzle in remaining 3 tablespoons oil while whisking to thicken vinaigrette. Stir in capers, then taste and adjust seasoning.
To serve, slice mushrooms and peppers into strips. Spoon vinaigrette over vegetables and top with Manchego cheese.
Nutritional Info:
Per Serving:210 calories (130 from fat), 15g total fat, 3.5g saturated fat, 10mg cholesterol,540mg sodium, 13g carbohydrate (4g dietary fiber, 8g sugar), 6g protein
Special Diets:
- Gluten Free
- Vegetarian
- Wheat Free
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This site and Sellonline2 does not offer products or services for the purpose of diagnosis, prescription for, treatment of, or claims to prevent, mitigate or cure any disease condition. The statements made on this web site have not been evaluated by the Food and Drug Administration....
Full Disclaimer
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