 We love these Third Thursday Fly & Thai 8:30-10PM wind-downs for your week, and day! Next date May 18th ~
Come solo or bring friends ~ we gotcha! 3rd Thursdays each month, at Om Factory Fight School, Union Square.
We will unwind with 30-40 minutes of Acroyoga play, then melt into 50-60 minutes of relaxing Thai bodywork, both receiving and giving. You will sleep so much better! All are welcome!
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May 26: AcroYoga Yin/Yang
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June 7: Flo-Lo Fly & Thai
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 Debuting Wednesday June 7th at Floating Lotus, the midtown urban healing oasis at 39 West 56th Street, in their glorious penthouse atrium just off 5th Avenue:
Fly & Thai, 7PM-8:30PM: Unwind with AcroYoga flight, then dive deep into healing partner Thai yoga bodywork, all expertly guided.
All are welcome; no partner needed, all levels are supported.
Registration open soon Save the date; Wed. June 7th, 7PM!
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 As always, you can reach out for a pass to:
Pure Yoga UWS (77th St./Amsterdam):
Thur 12:15-1:30 Yin/Yang Level 1/2
Thur 2-3PM Yoga Nidra Meditation
Sat 12:15-1:30 Restorative Yoga
Equinox Upper East Side:
Tues 12-1PM Yin Yoga Meditation ~ E.85th St./3rd Ave.
Tues 1:45-2:45 Restorative Yoga ~ E.92nd St./3rd Ave.
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Compassion Sundays Practice Group
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 Want a community you regularly meet, to practice situation-based, skill-specific, compassionate communication with?
Want progressive, nuanced compassion lessons from Thom Bond, senior trainer, peer and colleague of NonViolent Communication (NVC) founder Marshall Rosenberg?
Want peer practices led by yours truly and her partner host in the UK, both longtime NVC students, on alternate Sunday afternoons beginning July 2nd?
These will meet biweekly beginning July 2, Sundays 1PM-2:30 EDT, over Zoom. Email me for how to be a part of it.
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 Yeah, iPhone takes the credit for this morning yoga rainbow shot from our latest YINspirations winter retreat, and for most photos this issue.
Exceptions: Wari Om Photography (flying couple in white); Compassion Course; Health Coach Institute for some of the cleanse foods photos.
I value your privacy, and do not share emails. Please do Reply, Forward, Subscribe, or Unsubscribe any time!
Om Shanti shanti shanti ~
peace, peace, peace ~ have a merry month of May!
OMMMMMMMary
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 I really love these seasonal cleanses. Doing it with clear, encouraging food science, recipes and guidelines, makes my life way more energized!
 Doing it with me, you get a full-color manual, recipes and food lists, zoom check-ins and support threads. I'm here to help keep us honest, inspired, supported, and connected!
We all learn new stuff every time! The idea is to fine-tune what most nourishes our bodies and souls, boost our energy, lowers our stress, and amps up our zest and joy.
Join me! Read more here...
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 The longest running AcroYoga Festival in the world is right here in New York City: New York AcroFest.
This summer we again gather star teachers and lovers and practitioners of all things acrobatically partnered, July 21-23 at Chelsea Piers ~ and events throughout the city!
Not to be missed, whether you are a veteran, a newbie, or someone even just fascinated and drawn to it!
I shall be teaching a workshop Sunday afternoon: "Thai Massage for AcroYogis" with the divine Sandy Ames of Sandy Ames Hypnotherapy, (aka Lite FM's Jamie Lee).
Tickets are on sale now; each earlier tier is lower cost, so go for it!
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... of floral appreciation! #NYBG
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