To receive email from Jill Badonsky, add info@themuseisin.com to your safe sender list.
View as Web Page Subscribe
Share on Facebook Share on Twitter More Share Options
 
I wasn't prepared for what happened in hiphop class, 
but I'm glad it did.  


Click here Podcast and Story Script Here 
 
#Isthatclickbate?
                                      
Hi ,
 
Frequently I have clients who can’t decide on an idea/project/step .
“There’s so many!”
 
This is often the illusion of thinking there’s a “right” one to start with. Or a right way to start. That's stressful. 
 
High pressured expectations are up there in the top five reasons we procrastinate, are overwhelmed, and get paralyzed ...  then feel stuck and may I add, cranky?  
 
Lowering expectations is paradoxical brilliance because it’s one of the only ways to  produce work we end up loving. The process is relaxing so genius is more willing to have tea with us. Everyone’s got genius, just sometimes it’s hanging out at the bar down the street because there’s too much pressure at home.
 
 What I sometimes say is,  "Just decide on anything, particularly if it's in the direction of a little zing of curiosity laced juju, an inebriation with incoming possibility, and an invitation  to that altered state of consciousness we love so much, .... creativity. Pick the project that makes your childlike spirit exclaim,
“THAT ONE and also maybe THAT OTHER ONE too.” (Two or three projects is a good number for many, some prefer one.)
 
  Don't Let Your Want for Perfection,
Become Procrastination

 
 Once in the process, , your decisions can become instinctual, at least for a little bit, but you have to suspend the need to do it perfectly because that’s like having a boss breathe down your neck and intuition gets steamed up when that happens and steamed up intuition is hard to grasp.
 
Staying with it, we get information we couldn’t possibly get anywhere but IN the process. Deliberation can be debilitating, ready-fire-aim!.
 
 
 
Smart questions:
How can I make this fun?
How can I simplify this?
How can I lower the pressure?
 
Just asking these questions make the process more enjoyable, which will beget perseverance, which brings confidence ,which is a conduit for intuition, which makes for easier decision-making… I’d show you a flow-chart but my juju is pointing me toward painting.
. I can hear my watercolors calling, red is the loudest, obviously.
 

 
 
 
 
 
 
 
 
 
all rights reserved to be imperfect
(R) 2023 Jill Badonsky
Wild Abandon at Omega and in Italy

In my Wild Abandon workshops at Omega and in Italy, the first thing we do is address intimidation, comparison, and high pressure expectations by giving permission to be human. Once out of the way, we are free to be kids, proclaimed artists, writers, and photographers - letting loose so fast (and recklessly, often blind) our work is filled with energy, mystery, and instinctive genius, not to mention playful madness, but I did anyway.
 
Join me:
Wild Abandon at Omega Institute of Holistic Sciences: New York
October 1-6, 2023. A week of immersing ourselves in Wild Abandon writing, art, photography, and good times in a forest in the Hudson Valley.   Register here

 
Art Walk and Creativity on the Italian Riviera 
October 14-20, 2024 Plenty of time to save up for gelato! 
I'll be providing the creative part of a tour to the Italian Riviera. Here's the link to sign-up      For all levels from beginners to travel-hungry pros.
 
 
Other Workshops and Retreats
 

 
 
The Muse in Winter: Writing and Art Retreat in Taos New Mexico:
FULL... email me if you'd like to be on the wait list. I'll send you the info.
Feb 10-14, 2023
This year the workshops, art, improv, even the entertainment will be all geared toward writing. We will explore and celebrate creative writing and make art for writers in enchanting Taos.  Payment plans available until October. 
 
The Underground Highway to Creative Results: Zoom and FB
For regular Fun Creative Prompts and a spectacular group of supportive creatives, join me in the Underground . 

Monthly Zoom Creativity Workshop and Wild Abandon art and writing prompts weekly  and a secret FB page (optional)  for only $23 ..  .  Check that here.
 
 
  
Yours Truly, Jill Badonsky


  • Author/illustrator of three books on creativityand mindfulness
  • Creator and Teacher of KMCC and A Muse's Daydream
  • Certified Yoga/Mindfulness Instructor 
  • Multi-media artist, performance poet, and playwright
  • Award winning inspirational goof-ball and author.
  • Dispenser of thousands of weird creativity prompts including on Facebook
  • Corporate Dropout 
Jill
Please enable images

The Muse is IN  •  Kensington  •  San Diego, CA 92116

http://www.kaizenmuse.com

Subscribe  •  Preferences  •  Unsubscribe  •  Report Spam
Powered by MyNewsletterBuilder
Please enable images
Please enable images
Share on Facebook Share on Twitter More Share Options