The sandwich generation refers to those who are providing care for both the older and younger generations of their family. This usually pertains to a woman or man who is caring for their children and their aging parents, although nieces, nephews, older siblings, aunts, and uncles all fall into these categories as well. These caretakers are placed in a position of stress, not just financially but also in terms of their time, energy, and emotions.
Approximately 80-90 percent of the long-term care for the elderly in this country is estimated to be done in-home by members of that person's family, meaning that the sandwich generation is likely a large one. This generation has probably always existed, but with the increase in two-income households as a means to make ends meet, it is possible that today's sandwich generation is even more hard-pressed for time and resources. Often, people in this role feel isolated and sometimes even guilty that they can't do it all.

If you or someone you know are in this role, there are things that can be done to help alleviate the stress. One is to ensure that there is plenty of communication within the family and that everyone's needs and wants are known. Another approach is to seek help from outside sources, whether those are local agencies designed to help with these situations, groups in the community, or extended family and friends.

It is essential that caregivers have time for themselves, and time to nurture and maintain their other relationships. Having a date night for married couples, for example, can help keep a marriage strong and provides ability for married couples to focus solely on each other. Having dinner provided just one night a week can relieve the stress on a working mother and caregiver, just as twice weekly Tai Chi classes might be the perfect escape for the man who is playing both father and care-taking son day in and day out. Above all else, laugh. Laughter helps you to further participate in, and appreciate, the time you have with your family.
When it is time to buy a new digital camera, the options can seem a little bit overwhelming, especially if you fall into the amateur category of photography. When you go to buy your new camera, have your intended use in mind. This will help you sort through the many models and focus on those features that matter the most to you.

Here is a list of features that you should consider when purchasing a new camera:

Resolution (megapixels): the more pixels, the higher quality the image. This is important for those looking to take very high quality or very large pictures.

Optical vs. digital zoom: optical zoom is the camera's ability to zoom in on an image by changing focus and magnification, while digital zoom (which some might call a misnomer) refers to the ability to take a small portion of the picture and expand it to fill the original frame size.

Micro-focus mode: micro mode allows you to focus on very small details. A focus mode is essential for those who are looking to do intense close-up work.

Shooting modes: these will tell you the full range of the camera, from portrait (still shots) to action settings, as well as any video capacity that the camera may have.

Recovery speed: recovery speed is how long it will take the camera to be ready to shoot again after taking a picture. This will vary with format. You might consider this feature if you need to be able to rapidly snap multiple high-resolution images.

Microphone: if you're hoping to record video with your new camera, a microphone is likely on your list of necessary features.

Ease/placement of controls: the ability to easily handle your camera and do what you want with it is important. Look at the camera to make sure it's well designed, comfortable in your hands, and user-friendly.

Storage capacity: the format and amount of memory storage you need your camera to have depends on the kinds of pictures you plan on taking. The larger and more detailed the file, the more storage space it occupies and the higher quality the end result will be. Having multiple storage devices will be necessary for all but the most conservative of photographers.
Step one: Evaluate your current fitness state. If you have limitations, divide them into long term and short term. Outline the areas of your health that need the most improvement, whether it is your weight, cardiovascular health, or muscle strength. If you have short-term limitations, design your fitness plan to gradually ramp up so that you don't overdo it in the beginning.

Step two: Set a series of goals instead of one large goal. With your current health in mind, formulate three goals that will gradually move you toward your desired state of health. Start small and focus on health rather than appearance. By setting goals you can achieve in a short amount of time, you increase the likelihood that you'll stick to your fitness plan.

Step three: Choose a fitness plan that you can stick to. Your exercise program should be one that you enjoy, can do safely, is affordable, and won't take up too much valuable time. Most of all, it's important to look for a plan that involves activities that make you happy. Some people find that the accountability of going to classes or having a workout partner is exactly what they need to get them going; others prefer a solitary practice they can do at their own convenience.
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Housewarming Gift Ideas
Housewarming parties are traditionally held to present a new home to one's friends and families, and to symbolically welcome them into this new space. Housewarming gifts should either be an offering to be enjoyed during the party, or a gift for the new home. If you’re bringing food, bring finger-foods that are easy to eat standing up, unless the party is a potluck or sit-down meal. Wine and flowers are traditional gift choices, although many guests choose to bring flowering rooted plants that can be kept indoors or planted outside, as a greener alternative. When selecting an item for the home, follow the advice of William Morris who said, "Have nothing in your home that is neither beautiful nor useful."


Car Maintenance Tips

Do-it-yourself car maintenance is something that everyone should be comfortable with if they plan to own and operate a vehicle. To ensure the mechanical viability of your vehicle in the long term, check the following fluids on a regular basis:

The oil. The oil should come up to (or close to) the "full" mark on the dipstick. If it does not, add oil up to that mark. Also check the color. You want to see brown, transparent oil. The oil is too dirty if it is black, and if it's whitish, it indicates engine trouble that should be checked by a mechanic.

Coolant. This helps your car run at a cool temperature and protects your radiator. Always add coolant when the engine is cool – but be sure not to pass the full mark. In an emergency, you can add water until you can get more coolant. If you have to top off your coolant frequently, have your vehicle checked for leaks.

Automatic transmission fluid. On a level surface, check the transmission fluid – which works on a hot to cold range. If the engine has been running and is hot then the fluid should reflect that. Likewise, if the engine is cold, it should be on the low (cold) end of the dipstick range. Transmission fluid should be clear. If it's brownish, it may be time to change the fluid; if it's black and smells burnt, have it changed immediately.
JBA Network • 311 Montford Ave • Asheville • NC • 28801

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