Having enough energy to get through the day feeling alert, focused, and cheerful is something that seems like a pipe dream to many, yet, for those in great health, it's just the daily goal.  There are many factors that increase our energy levels, the basics of which are eating a balanced and healthy diet of whole foods, getting plenty of sleep each night, and making sure that we keep a healthy exercise schedule. 
 
There are many energy products on the market that force the body into an energetic state, while actually draining the body's reserves.  These should be avoided at all costs!  Instead, healthy energy supplements, such as Shaklee Energy™ products, which are scientifically formulated to provide your body with all the nutrients and ingredients needed for a clear, natural source of energy. 
 
One of the best things about Shaklee Energy chews is that you don't need to do anything but pop them in your mouth.  No need to mix a shake up, or do anything else – you've got an energy supplement that fits in your pocket!  Shaklee Energy chews contain B-vitamins for energy, vitamin C for immunity, amino acids L-tyrosine and L-theanine for focus and mental acuity.  The caffeine source is green tea, providing natural energy.  Plus, with 75% organic ingredients and no sweeteners, preservatives, gluten or artificial flavors, you'll feel great about using Shaklee Energy Chews to keep you awake, alert, and focused!
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We all want beautiful, youthful looking skin that expresses our inner radiance.  And most of us would rather have that without the use of toxins, experiencing pain, or the concern that the products we are using are potentially damaging to ourselves or the environment.  Fortunately, with products like Shaklee's Instant Firming Serum, it is entirely possible to diminish and slow signs of aging to create youthful skin while using a product that is safe, natural, and effective.
 
Fighting free radical damage through the use of triple-patented antioxidant blend Vital Repair®, users of Instant Firming Serum see results almost immediately.  Within minutes, skin appears smoother and feels firmer to the touch.  There are long-term benefits to daily use, as even more intense lines on the face begin fading into the background.  Erasing lines on the face, such as crow's feet, expression lines around the mouth, and horizontal lines on the forehead doesn't come at the expense if your facial expressions when using a natural product.  The botanical ingredients in the serum are ones you will easily recognize:  green tea, saw palmetto, ginseng, chamomile, noni, and grapeseed extract.
 
As with all Shaklee products, you can trust that Instant Firming Serum will be gentle, on your face as well as on the earth.
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Living to be 100 is an achievement that scientists believe more and more people will be enjoying in the future, thanks to technologies that can improve longevity.  However, the current health crisis in America means that we might actually be seeing the first generation to have a shorter life expectancy than their parents.  So, where will the dice fall?
 
That all depends on how you live! If you'd like to live through an entire century, start at home.  Living in a pollutant and toxin-free environment is important.  On the one hand, you want your environment clean to avoid nasty bacteria and viruses that make you sick, thus taxing and weakening your immune system.  But you also want your environment to be clean - free of unhealthy chemicals.  So, you start with a set of cleaning products that is both good for the earth and good for you: it's a win-win.
 
Next, you create a lifestyle that has minimal stress.  Work you enjoy is a big part of that, as are ways to relax and unwind.  Also entering the picture is getting plenty of exercise and staying in good physical shape.  Of course, in order to do that you need to be well-fed and nourished.  Vitamins and supplements are a big part of that routine, alongside a healthy diet.
 
Shaklee is an obvious partner in your goals. Through the use of their home cleaning, health and nutrition, and healthy beauty lines,  you can ensure that you're doing right by yourself and the environment!


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The Risks of Red Meat
The phrase "metabolic syndrome" is used to describe having three or more high risk factors for developing heart disease or diabetes.  These risk factors include obesity, high triglyceride levels, too  much bad cholesterol, too little good cholesterol, and high blood sugar levels.  Eating two servings of meat per day increases the risk of metabolic syndrome by 26%, according to a study published in Circulation in January of 2008.  Red meat is particularly likely to contribute to this risk. The big danger foods?  Red meat, fried foods, soda, and heavily processed foods.
This is certainly not the only arena in which red meat is associated with health risks.  Red meat eaters are twice as likely to get colon cancer.  Research has also shown a positive correlation between red meat consumption and rheumatoid arthritis and endometriosis.  The frequency of consumption and the source of the  meat, especially conventionally raised meat, both play a role.


Make Your Own Biodegradable Flower Pots
For all the obvious reasons, making your own biodegradeable seedling containers is easy and fun- here's how:
 
1. Cut a toilet paper roll in half lengthwise.
 
2. Make four, ¾-inch slits evenly placed in one end of each half toilet paper rolls.
 
3. Fold the tabs in toward the center of the toilet paper roll, and close and secure these flaps like you would a cardboard box by tucking half of the last tab under the first tab.
 
4. Place the plant pot onto a flat surface. Cut a small circle of thin cardboard to fit inside bottom of the plant pot. Lay this small piece of cardboard into the bottom of the plant pot to keep the soil from escaping.
 
5. Fill the plant pot with potting soil and place it in a shallow tray. Make as many more plant pots as you need and fill them with potting soil.
 
When ready to transplant into your garden, bury each toilet paper plant pot entirely under the soil. These will now decompose naturally under the soil.
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