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The
following are some commonly asked questions about Reiki:
Q: What is Reiki, exactly?
A: Reiki is a Japanese energy treatment for healing, relaxation, and
stress relief. It can be performed in person through the laying on of
hands, or remotely, by establishing an energetic connection between the healer
and the recipient.
Q: What does Reiki mean?
A: Reiki is actually a combination of two words in Japanese: Rei, meaning "Higher Power" or "God's Wisdom,"
and Ki, which
means "life force energy." The result is a translation along
the lines of "divinely directed life force energy".
Q: What does life force energy do?
A: Life force energy has many definitions, but at the root
it is the energy behind every living being. It is the energy that flows
through us, creating life. When life force energy is low, a person would
be tired, lethargic and prone to illness. Reiki heals by inducing a flow
of life force energy into a person, bringing about healing on all levels of
being.
Q: Is Reiki safe?
A: Yes, Reiki is absolutely safe. It can be used
alongside all other health practices and in tandem with other medical
treatments. It can increase the efficacy of other healing treatments and
support a person during every stage of the healing process. It can be
used on oneself and others at any age.
Q: How do people learn Reiki?
A: Reiki is not learned, it is passed on from a master Reiki
teacher. This "passing on" is known as attunement, and could be
described as a master awakening a student's natural connection to this divine
source of healing energy. There are three levels of Reiki attunement.
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Unlike other energetic
modalities, Reiki can be performed over distances. The reason for this is
that Reiki operates outside of what we view as the time-space continuum.
A connection is required between the recipient and the healer. This can be
performed energetically or through the use of symbols. Reiki healing can
be achieved at a distance, as can Reiki attunement. Attunement is the
process through which people become Reiki healers themselves. This is
done by transference- you cannot learn Reiki from classes or books- it can only
be passed on to you from a Reiki master or teacher, and occurs on an energetic
level in which the recipient is more or less "plugged in" to the
Reiki source.
All three Reiki levels can be passed on via remote attunement. Level one
Reiki is the initial stage in which you are connected in to an energetic source
of healing. Many times, this attunement brings up a lot of past emotional
and mental baggage to be dealt with. This is a direct result of the Reiki
energy clearing out negative and stored (blocked) energy in the body. The
process is part of the self-healing aspect of Reiki. At this point in
time, Reiki energy can be focused on the physical body for healing.
Reiki level two attunement is a deepening of the connection between recipient
and source. It also introduces the Reiki symbols to the recipient.
These symbols allow for healing on the emotional and spiritual levels.
They also allow one to heal others from a distance. Level two results in
a stronger ability to channel healing energy.
The third and final Reiki level is deepening and strengthening of the
connection to the source of all healing energy. It also passes along the
final symbol, which allows one to perform attunements for others. For
each level, one must already have the previous attunement from a Reiki
teacher/master. It is also helpful to spend time really learning and
exploring at each level. Receiving remote healing from a Reiki
practitioner may be a different experience than an in-person visit, but it is
just as effective in creating healing changes in the body, mind, and spirit.
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You may
already be aware of the many healing effects of aromatherapy and have probably
encountered its incorporation into other healing arts like massage. Many
times, our use of aromatherapy is instinctive- lighting scented candles to
create a certain environment, taking a bath with scented bath salts to help us
relax at the end of a long stressful day, etc. While most would agree
that mints are invigorating and lavender relaxing, you can go much further,
tailoring the scents you use to work on specific chakras.
There are several different ways that you can bring more chakra scents into
your daily life. For example, using facial or body care products that
contain these scents can make your daily routine into aromatherapy!
Choosing various bath soaps or scented bath products allows you to pick and
choose based on your needs in the moment. Likewise, diffusions or mists
can be kept around and sprayed into the air, added to potpourri or used to
scent items you'll be wearing.
The following list is incomplete; there are a number of other aromas that will
work for each chakra, and you may find that some work better for you than
others. You will also notice that there is some overlap in which chakras
that contain aromas work on:
- 1st
Chakra: sandalwood, cedarwood, patchouli
- 2nd Chakra: jasmine,
ylang-ylang, rosemary
- 3rd
Chakra: lavender, juniper, bergamot
- 4th
Chakra: rose, sandalwood
- 5th
Chakra: lavender, patchouli
- 6th
Chakra: spearmint, geranium, rosemary
- 7th
Chakra: frankincense, jasmine
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The health benefits of
Reiki are innumerable. Used for everything from stress relief to helping
institute whole body healing in those with cancer, Reiki is a healing system
that can institute miraculous changes in your life. Both gentle and
extremely effective, Reiki is a system that will affect all levels of your
being: physical, mental, emotional, and spiritual.
Let's take a look at how this can work. Reiki allows a flow of essential
life force energy into your body. When you are sick, whether with a virus
or bacteria, your body diverts a large amount of its energy into your immune
system response. This depletes your body's stores of energy. By adding
more life force energy, you increase your body's ability to maintain its health,
fight off disease, and build itself back up.
Many studies have shown the physical effects of mental and emotional issues-
such as the physical side effects of depression. Reiki works in the same way
here, supplying your body with a source of pure, divine energy with which to
fuel its healing process. It also helps to clear out "stuck" or
negative energies in the body, replacing them with energy that works only
toward your highest good. You can use Reiki to your benefit no matter
what your current health status is. Even people who are at the height of
health can see improvements in their lives when undergoing Reiki treatments.
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In This Issue
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Contact Info
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Your Name
800-123-4567 my website
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Reiki Symbols
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Zonar:
"eternity" or "infinity". This particular symbol
helps create openings in the universe, thereby supporting people in increasing
their consciousness. Pronounced "Zoe-nar", the symbol is
believed to operate with our deep cellular memories from this life as well as
previous lives, and in so doing, clears karma, increases our clarity, and
supports a receptive and compassionate heart within us.
Halu: truth and beauty, love or harmony. This
symbol is used forthe disruption of undesirable patterns
and the restoration of natural
harmony and balance. When looking closely, one sees that the
symbol Halu
includes the symbol Zonar, reflecting the deeper healing Halu
manifests, from
the foundation of Zonar, in the very deep karmic and causal layers
of our
being.
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Reiki music
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During Reiki healing sessions it is very valuable to block
out sounds from the external environment so the client can fully relax into
their healing experience. Music that is appropriate for Reiki healing
sessions will generally encourage relaxation throughout the body, mind, and
spirit of those listening to the music. The wise practitioner makes use
of the many musical offerings available today to support their client.
Of course Reiki music is not relegated for use only by practitioners.
Everyday people can also purchase these recordings and videos for use at home
and work, thus empowering themselves to replicate a valuable part of their
Reiki session on their own. It is recommended that one avoid use of such
recordings while driving or operating machinery, naturally. Use of Reiki
music can greatly reduce stress levels at home and the office, making them a
great resource for everyone.
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Heart Chakra Opening Exercises
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Reiki practitioners make
use of heart opening exercises to support them in being centered in universal
love energy. The same exercises practitioners use are also available for
use by those who have not been attuned as practitioners. These exercises
can be used to start one's morning and to tune up as needed as one progresses
through the day. Typically these exercises require around 5-15 minutes in
the morning, while tune ups can be equally as long, or as short as a few quick
moments.
Reiki exercises usually include a variety of actions. Often one must
close one's eyes for at least part of the exercise. There can also be
hand gestures or movements, visualizations, breathing patterns, affirmations,
even statements to say out loud. Often times these actions can be done
subtly, allowing them to be performed in the workplace without garnering undo
attention. For instance, while performing actions that include touching
the hand to the heart men can do things such as adjust their tie or jacket
while a woman can adjust her collar or necklace. Including Reiki heart
opening exercises in your daily life and routine can greatly enhance your
experience of life.
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